Well, at least I made today a working rest day. Yesterday I rested completely, no cross-training at all. It's partly my laziness to blame, partly my job. Again, it was a rough end of the week which lead to a lot of professional soul-searching. Sometimes can be good for exercising, but not always for stupid short exercises when there is still a ton of work to do.
Anyway. Today I did get up at 5:30am, just not to go running. No, it was to get to school early and finish everything I hadn't because I forgot all the really important stuff there over the weekend. (Self sabotauge, anyone?) Regardless, when I got home tonight I had some carbs. (Carbs=good, especially before a workout). Then I did some weights (arms, back, chest, legs, abs -- the usual) and a few light stretches. But by then it was 7:30 and I was FAMISHED. So I ate some protein (roast chicken with brown rice -- just so I can start buying white bread again, now if I could only find Pepperidge Farm sandwich bread in this Godforsaken land). And now at little blogging, and then bed.
Tomorrow is up at 5am for running.
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It's unnatural for people to run around the city streets unless they are thieves or victims. It makes people nervous to see someone running. I know that when I see someone running on my street, my instincts tell me to let the dog go after him. ~Mike Royko
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